We’ve all had bad breath days, and at the most inopportune moments: on a first date, during an interview, or at a wedding. Luckily, bad breath, or halitosis, does not need to haunt these moments, as it is treatable in most cases. However, in order to cure it, you have to first understand what causes it.
Causes of Bad Breath
Poor Dental Health
Not brushing and flossing your teeth on a regular basis allows food particles to hang out in your mouth, causing not only halitosis but other issues such as gingivitis, cavities, and yeast infections.
Eating foods with strong odors such as garlic or onions often cause bad breath. Additionally, if you let food sit on your teeth after eating, it will start to decompose, emitting an unpleasant odor. If you have an important event later in the day, avoid potent foods and brush your teeth immediately after eating.
One of the most common causes of bad breath is simple dehydration. Your mouth produces saliva to rinse the mouth, neutralize acids, and wash away dead cells. If you do not drink enough water, you mouth cannot produce the right amount of saliva. Unfortunately, there are some diseases that cause chronic dry mouth (know as xerostomia). It may be helpful to chew sugar free gum and drink plenty of water.
Treating Bad Breath
- Brush your teeth at least twice a day
- Floss after eating and before bed
- Chew sugar free gum or suck on mints
- Use mouthwash as part of your daily routine
Seek Professional Help
If at-home methods do not minimize or eliminate your bad breath, it may be due to infection or more serious conditions, in which case you should visit a Naperville dentist. At Sherman Oaks Dental, we can determine the root cause of your bad breath and treat it as necessary. If you’re looking for the best dentist in Naperville, start with Sherman Oaks for quality service. Contact us today to schedule your appointment.